A Guide to Frying Pans: Non-Stick or Stainless Steel Cleaning and Care

Choosing a frying pan can be a difficult experience so what do we say when we recommend one pan over another?

Well, it’s all up to use (and yes, you). What you plan to use the pan for should dictate the kind of pan you buy, and often it’s better to have more than one to use in different situations. To help you out when making your choice, here are a few guidelines to consider.

Cooking with Non-Stick

Non-stick pans are great. They clean up easily, make cooking a breeze, and are the pan that many of us use on a daily basis. The non-stick surface can be made from a variety of non-reactive substances, which is what makes them so good. 

Rule of thumb is this: if what you’re cooking is likely to be sticky (like eggs), and requires a mid- to low heat, then non-stick is the perfect choice. And, as with so many things, buy the best you can afford – the coating will be better quality and will last much longer.

In general, non-stick reacts badly to a high heat, so to preserve the life of the coating, use on a mid to low heat, and remember to always use silicone utensils to avoid scratching the surface. 

We recommend Swiss Diamond, Woll, Le Creuset and Castey.


Stainless Steel Warriors

Many professional cooks swear by stainless steel pans – they are long-lasting and hardy.  If you’re browning meat, stir frying, or prefer metal utensils, then stainless steel is your friend. 

The best stainless steel pans are heavier, as they will have a core of highly conductive metal, like aluminium, sandwiched between the stainless steel. This helps to conduct heat evenly all over the pan, which helps with even cooking.

The trick with using stainless steel is to heat to a high heat, turn down, and put a drop of oil into the pan and swirl around. Leave it for a minute or so, to cool off the almost smoking point, and then add food, and a little more oil if necessary. This allows the heat and oil to close the microscopic pores in the pan, making much less prone to food sticking semi-permanently. This should be done every time the pan is used, as cooling and washing will open up those pores again.

We recommend Scanpan.


Cast iron cooking

Need a good sear? Cast iron is your man as it transfers heat very efficiently and is therefore great for cooking steaks. Cast iron heats evenly. It transfers heat extremely efficiently, and holds heat for longer periods. Because it is so efficient, it should also be used at a mid- to low heat, and will sear a steak beautifully – just allow time for the pan to heat first, and add food when it is hot. To clean after cool, scrub with a sponge and natural abrasive, like salt. Store with a light film of cooking oil to prevent rust spots from forming.

Very important for cast iron, is that your pan is properly seasoned (or enamelled). To season an old pan, scrub away any rust and crusted on food, and allow to dry completely. Rub with a thin layer of oil and put into a cold oven. Turn the heat to 180°C, with the pan inside. Allow to bake at 180°C for 30 minutes, and cool in the oven. When cool, wipe dry with paper towels, and the pan is ready for it’s first use.

All this is, of course, not necessary for enamelled cast iron cookware – just the plain cast iron.


So as you can see, there’s a pan for every kind of cooking, it's best to read the individual product specifications for each brand. The general rule is to buy the best you can afford, and care for it well. Proper care will increase the longevity of every pan, and you’ll see great things (and delicious food) over the years. Happy cooking!